The Mental Strain of a Caesarean-Section
While C-sections are typically necessary when the health and safety of the mother or baby are at risk, there are several factors that contribute to the mental load experienced by mothers who undergo this procedure.
Navigating Parenthood in the Hospital: A Parent’s Survival Guide
One of my worst fears as a parent came true this week when my youngest child got admitted to the hospital. He had been sick for two months, and we had tried every antibiotic available, but his condition wasn’t improving. It’s worth noting that, even as a healthcare professional, I was not immune to the panic and shutdown that ensued.
The Things No One Tells You About Motherhood
You strip off, now in front of an audience, with little time to spare a thought for your dimpled thighs and the potential of rogue bikini hairs that might be making a guest appearance. These are the things that have kept you off the beach in years gone by. But with a devil may care attitude, you submerge your whale-like being into the water, with baby in tow
Maternal Mental Health Matters
Most expectant mothers fantasise that the birth of their baby will bring them immense joy and fulfilment. They hope for the picture-perfect magazine experience which normalises an instant bond with their new-born and hours of blissful cuddling. The reality often looks different and can be very distressing and disappointing.
Being the calm in a storm: regulating our emotions
Emotional regulation is learned, and many of us were raised in a time where outward displays of emotion were not tolerated very well. Instead of being taught to regulate and understand our emotions, we were encouraged to suppress them or punished for the behaviors associated with them. We are trying to help our children regulate their emotions when in fact, we have no idea how to regulate our own.
