The Mental Strain of a Caesarean-Section
While C-sections are typically necessary when the health and safety of the mother or baby are at risk, there are several factors that contribute to the mental load experienced by mothers who undergo this procedure.
Caesarean Section: Recovery and Scar Management
A Caesarean section, often a life-saving procedure, is performed to safely deliver the baby and placenta from the uterus. While advancements in technology have made Caesareans safer, it remains a major operation requiring respect and adequate recovery time, like other major surgeries.
VBAC: Vaginal Birth After Caesarean
By Dr Mama-Asu Peprah Did you have a caesarean section previously but want to try for a vaginal birth this time (VBAC)? You can try for a vaginal birth provided the following criteria are met: Now what is the problem with trying vaginal birth after caesarean section? It’s the risk of your previous scar bursting […]
How to Cope With Labour Pain Part 2: Your guide to Pharmacological Options for Pain Management.
For expectant parents, understanding the various pharmacological options for pain management during labour is crucial. This is part 2 of the pain management blog. Have a look at part 1 entitled: how to cope with labour pain: Your guide to non Pharmacological Options for Pain Management.
How to Cope with Labour Pain: Your Guide to Non-pharmalogical Options for Pain Management
No matter what mode of delivery you choose, pain is an inevitable part of childbirth. However, there are various nonpharmacological options for pain management that can help expectant parents better cope with the challenges of labour.
The Things No One Tells You About Motherhood
You strip off, now in front of an audience, with little time to spare a thought for your dimpled thighs and the potential of rogue bikini hairs that might be making a guest appearance. These are the things that have kept you off the beach in years gone by. But with a devil may care attitude, you submerge your whale-like being into the water, with baby in tow
Pregnancy and Breastfeeding
Apart from the fact that your energy intake probably needs to be higher, it is also necessary that you have the essential nutrients ‘in stock’ so to speak. The growing foetus, and a baby that is still fully dependent on breast milk for all its nutritional needs…
Dear Mama Vee
And I truly have come to realise that Mama Vee’s involvement in my Little One’s life affords me the capacity to be the best mom possible to him. She helps me meet his needs and affords me the opportunity to get the best of him in the afternoons when I get home from work.
Movement for Wellness
Engaging in regular movement during pregnancy and postpartum can be incredibly beneficial for you. Creating space for yourself to build mind-body connection and approach movement with curiosity can help you feel stronger and more confident to navigate the journey of motherhood.
The Greatest Gift of All
I had so much to be grateful for and longed to feel joy in this journey but instead I found myself feeling inexplicably low. I felt so guilty for feeling that way. And others couldn’t seem to understand it either, especially because my pregnancy was an answered prayer.
