VBAC: Vaginal Birth After Caesarean
By Dr Mama-Asu Peprah Did you have a caesarean section previously but want to try for a vaginal birth this time (VBAC)? You can try for a vaginal birth provided the following criteria are met: Now what is the problem with trying vaginal birth after caesarean section? It’s the risk of your previous scar bursting […]
How to Cope with Labour Pain: Your Guide to Non-pharmalogical Options for Pain Management
No matter what mode of delivery you choose, pain is an inevitable part of childbirth. However, there are various nonpharmacological options for pain management that can help expectant parents better cope with the challenges of labour.
Pregnancy and Breastfeeding
Apart from the fact that your energy intake probably needs to be higher, it is also necessary that you have the essential nutrients ‘in stock’ so to speak. The growing foetus, and a baby that is still fully dependent on breast milk for all its nutritional needs…
The Greatest Gift of All
I had so much to be grateful for and longed to feel joy in this journey but instead I found myself feeling inexplicably low. I felt so guilty for feeling that way. And others couldn’t seem to understand it either, especially because my pregnancy was an answered prayer.
Dealing with pregnancy symptoms at work
This article will talk about the early symptoms of pregnancy, why they occur, what it means and then what tools can be used to get through it.
Redefining the birth plan
I advocate that instead of preparing these lavish and unrealistic plans, that we rather create various birth scenarios and prepare our body and minds for any of the eventualities.
